Kilimanjaro Medical Check – Your Health and Safety Guide

Climbing Mount Kilimanjaro, Africa’s highest peak at 5,895 meters (19,341 ft), is a physically demanding adventure. Proper medical preparation is essential to ensure a safe and successful summit.

At Musabi Serengeti Safaris, we prioritize your health and provide guidance to make sure you are physically and medically ready for the mountain.

 Why a Kilimanjaro Medical Check Is Important

High-altitude trekking affects your heart, lungs, and circulation. Common health concerns include:

• Altitude sickness (AMS)

• Heart problems

• Respiratory conditions

• Musculoskeletal injuries

A medical check helps identify risks and provides peace of mind before your climb.

 Recommended Pre-Climb Health Assessment

Before attempting Kilimanjaro, consult a physician or travel medicine clinic. Key checks include:

1. Cardiovascular Health

   • ECG or heart exam

   • Blood pressure monitoring

   • Any history of heart disease or arrhythmia

2. Respiratory Health

   • Lung function assessment

   • Asthma or chronic bronchitis management

   • Oxygen saturation at rest (optional)

3. Metabolic & General Health

   • Blood sugar levels

   • Kidney and liver function

   • General physical exam

4. Musculoskeletal Fitness

   • Joint and muscle strength

   • Knee, ankle, and back assessment

   • Recommendations for physical training

 Recommended Medications & Vaccinations

Before your climb, your doctor may advise:

• Acetazolamide (Diamox) for altitude adaptation

• Ibuprofen for headaches or muscle pain

• Travel vaccinations: Yellow fever, Hepatitis A/B, Typhoid (check Tanzania requirements)

• Routine medications: Bring enough supply for the trip

 Mental & Cognitive Readiness

Climbing Kilimanjaro is as much mental as physical. Your medical check should confirm:

• You can handle multi-day hiking

• You can maintain concentration and decision-making at high altitude

• You are fit for long hours of trekking in challenging terrain

 Who Should Take Extra Precautions?

Consult a doctor if you have:

• Heart disease or high blood pressure

• Chronic respiratory conditions (asthma, COPD)

• Diabetes

• History of severe altitude sickness

Our guides adjust pace and schedule for anyone with mild conditions to maximize safety.

Musabi Serengeti Safaris Safety Protocol

We provide:

• Daily health monitoring on the mountain

• Oxygen and first-aid kits on every trek

• Summit day pace adjustment based on health checks

• Emergency evacuation plan, if required

Your health is our top priority — we never rush climbs for safety reasons.

 Final Tips for a Healthy Kilimanjaro Climb

1. Schedule a medical check 4–6 weeks before your trek

2. Train physically and include cardiovascular workouts

3. Bring medical records and medications

4. Hydrate and eat well before and during the climb

5. Listen to your body on the mountain

With proper medical clearance and preparation, you can safely enjoy the adventure of a lifetime.